Sunday, January 13, 2008

apple cups!

I made it to the Sultan Bakery for an apple cup today.  It was fabulous.  Everything I'd been dreaming of -- gooey, sweet, cinammonny...  My three previous tries were thwarted in various ways.  The weather made it a beautiful day for a bike ride.

Week summary:

  • four swims totalling 16k yards and a lot less strokes than in past weeks!
  • four bike rides totalling 191 miles
  • three runs (two on the track!) totalling 21.75 miles
  • two strength sessions

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