I just discovered a cool blog called The Science of Sport where two South African kinesiologists discuss a variety of topics related to exercise. The first post that I read was about Running Economy but I also saw topics ranging from Roger Clemens to studies on Wii exercise. It looks like they have a lot of content about running so I'll definitely be back for some deeper reading when I find some time.
Speaking of the Wii, I did get an email back from my grandmother's apartment complex and they said that they're doing a pilot program with the Wii at one of their other buildings. Even though the study mentioned above concluded that Wii users don't get a useful amount of aerobic activity, just the movement and mobility work sounds beneficial to seniors in my very unscientific opinion.
No comments:
Post a Comment