With the holiday last week I only had five days of training, but I was able to start running again!
- 3 swims totalling 12300 yards
- 3 bike rides totalling 140 miles
- 3 runs totalling 7.5 miles
- 3 strength training sessions
Despite a rainy forecast, I did a 4+ hour group ride on Saturday and a 3+ hour solo ride on Sunday without even a sprinkle. But that's a bit more mileage than I've been doing lately so my resting HR was up to 50 this morning. As a result, I'm taking 'er easy today. My wake-up HR is usually more like 42-44 and any deviation of 10% or more is a sign that I need to back off. Hopefully one easy/rest day will do it.
I'm hoping to do another 30-minute swim test and an aerobic threshold test on the bike this week or next. Hopefully I've made some improvements since November.
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