Sunday, February 10, 2008

another weekly review

This week followed a similar pattern to last week but was a bit lighter on volume -- Dave and I didn't swim on Wed morning and I cut out the Thursday night bike intervals b/c my I felt a bit too tired to have a good workout.  I did get some chunks of intense riding in during Saturday's long ride.

The totals:

  • 4 swims totalling 16k yards
  • 3 bike rides totalling 110 miles
  • 4 runs totalling 26 miles, including two track workouts and one short brick run
  • 1 strength training session

Next week's big event will be the Recycled Cycles Whidbey Island training camp from Fri to Mon.

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